Por Alfonso López, Love is a profoundly transformative force that shapes not only our relationships but also our perception of the world....

Have you ever felt stuck in a problem that, no matter how hard you try to ignore or avoid it, seems to grow instead of disappear? It’s as...

Many times, we find ourselves stuck in a loop where everything seems the same: the same problems, the same people, and the same...

The end of the year is a perfect time for introspection, and this final episode of the Equilibrio Perfecto  podcast invites us to reflect...

Attention Deficit Hyperactivity Disorder (ADHD ) is a topic that is increasingly drawing interest in our society. Long seen as merely a...

The most important relationship you have in life is not with your friends, your partner, or even your family. It’s with yourself....

To Be Happy, You Need a Bad Memory "To be happy, you need a bad memory." You've probably heard this phrase before. At first glance, it...

For Your Mental Health, Don’t Try to Understand Everything We’ve all been there—wanting answers to everything. Why do I feel this way?...