Hypnosis for smoking cessation is proving to be one of the most effective solutions available today. In fact, it is becoming increasingly popular with patients for whom other methods have had little effect. Indeed, as many patients who have used this method to quit smoking have testified, hypnosis produces very rapid and lasting effects, while avoiding the need to wear patches or resort to antidepressant treatments.

 

Hypnosis works by putting the individual into a state of deep relaxation. During this period, the mind is more open to suggestion. In this phase, the hypnotherapist will try to change the smoker's thought patterns through hypnotic suggestions. The hypnotherapist may ask the smoker to imagine the unpleasant smells and sensations associated with smoking.

In addition, highly effective self-hypnosis techniques can be taught to overcome any difficulties. The advantage of these techniques is that they can be used anywhere.

 

Many people find that quitting smoking with the help of hypnosis is enough to get rid of the bad habit, while others prefer to combine treatment with patches or medication. By exploring all options, a person should be able to find a suitable and effective treatment.

 

- A word of caution

 

It's important to remember that hypnosis to stop smoking is not a miracle solution, but its success rate is very high. While for some people, a single session is enough to stop smoking, others will need several sessions and follow-up. The ultimate aim of hypnosis is to enable people to regain control of their addiction as easily as possible.

 

How many sessions are needed to stop smoking?

 

Scientific studies* conducted in the United States on smoking cessation through hypnosis have shown longer-lasting results with several sessions.

Abstinence rate 6 months after treatment :

 

• After a single hypnosis session: between 25% and 40% of patients.

• After 2 sessions: between 35% and 50% of patients.

• After 3 or 4 sessions: between 65% and 80% of patients.