Sleep is vital: it is by sleeping that we rebuild our immune system, our reserves and our learning ..... It's the sleeping man who enables the waking man to function. Not sleeping well one night is normal, but when it happens every night for more than three months, it's cause for concern.

 

Insomnia, sleepwalking, nightmares, bruxism or sleep apnea: sleep disorders can lead to strong feelings of anxiety, mood disorders and sometimes even depression. Hypnosis can be used effectively to control these behaviors.

 

A large proportion of sleep disorders can be linked to the abuse of drugs (alcohol, cannabis, cocaine...) or stimulants (coffee, tea, euphoric drinks, energy drinks...), as well as the use of a computer, telephone or tablet, or intense physical activity during the night.

 

There are also physiological causes: circulatory problems such as heavy legs, cramps, tingling or certain pains, and psychological causes: this non-exhaustive list includes stress, professional or emotional conflicts, fear of dying, fear of sleeping, anxiety or other parasitic thoughts that can keep the mind awake, such as fear of the dark, of having nightmares, and so on. l'hypnose est l'un des moyens les plus efficaces pour se débarrasser des troubles du sommeil de la manière la plus naturelle possible et, surtout, sans produits chimiques. On peut encourager les patients à apprendre l'autohypnose pour qu'ils puissent utiliser les mécanismes de relaxation et de gestion du stress. Les résultats sont très rapides. Finally, menopause or reversals of biological rhythms, such as jet lag or night shifts.

 

Hypnosis can alleviate or even eliminate insomnia, as it is excellent for controlling stress, depression, fears, doubts, anger and anxiety.

 

So it's important to understand that it's essential to take care of not only your body, but also your mind, if you want to achieve the balance you need to thrive and stay healthy.

 

As with stress management, hypnosis is one of the most effective ways of getting rid of sleep disorders in the most natural and, above all, chemical-free way possible. Patients can be encouraged to learn self-hypnosis so that they can use the mechanisms of relaxation and stress management.Results are very fast.